Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 24.7 mg
Sodium 186.0 mg
Potassium 99.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 3.1 g
Sugars 2.3 g
Protein 4.0 g
Vitamin A 1.1 %
Vitamin B-12 0.9 %
Vitamin B-6 1.5 %
Vitamin C 1.2 %
Vitamin D 2.1 %
Vitamin E 0.5 %
Calcium 7.2 %
Copper 2.9 %
Folate 0.9 %
Iron 10.8 %
Magnesium 1.7 %
Manganese 15.7 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 2.2 %
Selenium 2.8 %
Thiamin 0.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast bars

View the full Oatmeal Breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast bars

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

19 calories of Trader Joe's Organic Dry Roasted Cashews, (0.03 cup)

15 calories of Raisins, (0.03 cup, packed)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Applesauce, unsweetened, (11.11 grams)

4 calories of Cinnamon, ground, (0.22 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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