Beef Barley Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 3.9 g
  • Cholesterol: 51.0 mg
  • Sodium: 955.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Beef Barley Stew calories by ingredient

Number of Servings: 8


    1.5 lb beef stew meat, cut in 1" pieces
    1 medium onion, chopped
    1 quart water
    15 oz can of tomato sauce
    5 medium carrots, cut in 1/2" pieces
    1 celery rib, thinly sliced
    2 tsp salt
    1/2 tsp dried oregano
    1/2 tsp paprika
    1/4 tsp black pepper
    2 cups fresh or frozen green beans
    2 cups fresh or frozen corn
    3/4 cup medium pearl barley


Add beef and onion to bottom of slow cooker. Add water, tomato sauce, carrots, celery, salt, oregano, paprika and pepper. Cover and cook on low for 4-5 hours.

Add beans, corn and barley; cover and cook on low 2 hours longer or until barley, beef and vegetables are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user REDHEADJC.