Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 3.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 51.0 mg
Sodium 955.6 mg
Potassium 886.3 mg
Total Carbohydrate 35.3 g
Dietary Fiber 7.3 g
Sugars 5.7 g
Protein 23.1 g
Vitamin A 102.9 %
Vitamin B-12 49.3 %
Vitamin B-6 32.4 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.1 %
Copper 15.0 %
Folate 13.5 %
Iron 21.9 %
Magnesium 18.0 %
Manganese 26.5 %
Niacin 29.4 %
Pantothenic Acid 7.9 %
Phosphorus 29.3 %
Riboflavin 19.4 %
Selenium 31.4 %
Thiamin 17.3 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Stew

View the full Beef Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Stew

255 calories of Beef chuck, arm pot roast, (0.19 lb)

63 calories of Barley, pearled, raw, (0.09 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

17 calories of Tomato Sauce, (53.13 grams)

16 calories of Carrots, raw, (0.63 medium)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Paprika, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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