Low Fat Chicken Quesedillas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.3
- Total Fat: 3.2 g
- Cholesterol: 35.8 mg
- Sodium: 393.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.3 g
- Protein: 18.7 g
View full nutritional breakdown of Low Fat Chicken Quesedillas calories by ingredient
Introduction
Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings). Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).Number of Servings: 8
Ingredients
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4 Whole Wheat Tortillas
1 lb. Boneless, skinless chicken breast (diced)
1 cup Kraft Fat Free or 2% Cheddar Cheese
1/2 cup Salsa
Fat Free Sour Cream (optional)
Directions
Makes 8 servings when cut into quarters.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM2MC.
Number of Servings: 8
Recipe submitted by SparkPeople user MOM2MC.
Member Ratings For This Recipe
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KDMOMMA02
Good basic quick easy go-to recipe. I added corn and black beans for a southwestern flavor. The calorie count is based on 1/4 of a quesadilla being a serving, which is pretty small unless it's an appetizer. One whole quesadilla is a more realistic serving size. I eat 1 quesadilla w/veggie salad. - 7/25/09
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CAROLWUBS
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KITKAT1579
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LOSE4GOOD04
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FLYAWAY217