Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 156.3
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 35.8 mg
Sodium 393.1 mg
Potassium 188.3 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 18.7 g
Vitamin A 2.8 %
Vitamin B-12 4.7 %
Vitamin B-6 16.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 7.0 %
Copper 3.9 %
Folate 1.6 %
Iron 7.5 %
Magnesium 5.1 %
Manganese 1.4 %
Niacin 32.4 %
Pantothenic Acid 5.1 %
Phosphorus 18.4 %
Riboflavin 5.2 %
Selenium 17.4 %
Thiamin 3.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chicken Quesedillas

View the full Low Fat Chicken Quesedillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chicken Quesedillas

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

4 calories of Salsa, (0.06 cup)


Nutrition & Calorie Comments  

Good basic quick easy go-to recipe. I added corn and black beans for a southwestern flavor. The calorie count is based on 1/4 of a quesadilla being a serving, which is pretty small unless it's an appetizer. One whole quesadilla is a more realistic serving size. I eat 1 quesadilla w/veggie salad.