pear/apple sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.2 g

View full nutritional breakdown of pear/apple sauce calories by ingredient


Introduction

great on mini rice cakes great on mini rice cakes
Number of Servings: 4

Ingredients

    bosh pear, red apple, cinnamon, fresh lemon, nutmeg (scant grate of fresh)

Directions

in a small food processor (or blender) add cut apple and pear in bite size peices with skin on, add nutmeg, lemon juice, and cinnamon. blend to your preference of smooth to slighly chunky. Top over cinnamon sugar or other sweet flavor mini rice cakes. each serving is 1/4 cup and should top 9 of the rice cakes for a great low cal /high fiber snack

Number of Servings: 4

Recipe submitted by SparkPeople user ICLAUDIAS.