Pumpkin Butter

Pumpkin Butter
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 11.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Pumpkin Butter calories by ingredient
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A good, low-calorieswap for peanut butter! A good, low-calorieswap for peanut butter!
Number of Servings: 32


    1 cup canned pumpkin
    3 tablespoons sugar (or Splenda for even lower cal!)
    1 tbsp vanilla extract
    1/2 tbsp pumpkin pie spice


Mix together ingredients and store in the fridge!

Number of Servings: 32

Recipe submitted by SparkPeople user KILLERSTAR.

TAGS:  Side Items |

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