Barley Asparagus Risotto
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 395.1
- Total Fat: 11.4 g
- Cholesterol: 12.0 mg
- Sodium: 1,551.3 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 9.9 g
- Protein: 21.6 g
View full nutritional breakdown of Barley Asparagus Risotto calories by ingredient
Number of Servings: 6
Ingredients
-
1lb asparagus
5 cups chicken broth
2 Tbsp extra virgin olive oil
1onion chopped and 4 garlic cloves chopped
1 1/2 cups barley
1 cup dry white wine
sea satl and freshly gound pepper to taste
3/4 cup grated parmesan cheese
Directions
warm the broth in a saucepan over low heat. In a large saute pan, heat the oil over medium high heat and saute the onion and garlic. Adde the barley and cook, stirring constantly for 2-3 minutes. Add the wine and cook until the liquid is absorbed. Add the broth, about 1/2 cup at a time, stirring occasionaly and waiting until the liquid is absorbed before adding more.
Meanwhile, in a saute pan saute the asparagus until dark green and slighly tender.
Number of Servings: 6
Recipe submitted by SparkPeople user BARBDM59.
Meanwhile, in a saute pan saute the asparagus until dark green and slighly tender.
Number of Servings: 6
Recipe submitted by SparkPeople user BARBDM59.