Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 395.1
Total Fat 11.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 12.0 mg
Sodium 1,551.3 mg
Potassium 796.9 mg
Total Carbohydrate 47.6 g
Dietary Fiber 9.9 g
Sugars 0.4 g
Protein 21.6 g
Vitamin A 10.8 %
Vitamin B-12 9.9 %
Vitamin B-6 17.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 22.7 %
Copper 29.4 %
Folate 30.7 %
Iron 17.2 %
Magnesium 17.7 %
Manganese 76.6 %
Niacin 39.9 %
Pantothenic Acid 4.7 %
Phosphorus 39.7 %
Riboflavin 18.1 %
Selenium 41.7 %
Thiamin 15.8 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Asparagus Risotto

View the full Barley Asparagus Risotto Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Asparagus Risotto

176 calories of Barley, pearled, raw, (0.25 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

27 calories of White Wine, (1.33 fl oz)

17 calories of Asparagus, fresh, (75.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

3 calories of Garlic, (0.67 cloves)


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