Grilled Pineapple Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 89.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.1 g
- Protein: 0.9 g
View full nutritional breakdown of Grilled Pineapple Salsa calories by ingredient
Introduction
Great with pork, chicken, seafood, in tacos, or as a spicy side salad over cottage cheese. Great with pork, chicken, seafood, in tacos, or as a spicy side salad over cottage cheese.Number of Servings: 8
Ingredients
-
1 pineapple, peeled, cored, and cut into 1" rings
1 tsp. olive oil
1 bulb fennel, diced
1 red onion, diced
1-2 jalapeno peppers, diced (for hot salsa--may be omitted if you prefer milder salsa)
2 limes, juiced
1 T. grated ginger
2 cloves garlic, minced
1/4 tsp. salt (optional)
1/2 bunch cilantro, roughly chopped (can also use thai basil if you really like a strong anise flavor)
Directions
Heat a heavy cast iron skillet over medium heat till hot. Brush pineapple rings with olive oil and grill on each side till spotty brown and caramelized (about 5 mintues total). Remove from pan and cool till you can handle them, then dice into 1/2" chuncks.
Cominbe pineapple with remaining ingredients and mix well. Taste and adjust seasonings (if not useing jalapenos, you'll probably want to add some black pepper).
Let salsa sit for a bit to meld flavors (if you have time--it's good fresh, too, though).
Number of Servings: 8
Recipe submitted by SparkPeople user DAMIENDUCKS.
Cominbe pineapple with remaining ingredients and mix well. Taste and adjust seasonings (if not useing jalapenos, you'll probably want to add some black pepper).
Let salsa sit for a bit to meld flavors (if you have time--it's good fresh, too, though).
Number of Servings: 8
Recipe submitted by SparkPeople user DAMIENDUCKS.