Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.3 mg |
| Potassium | 240.1 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 0.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 5.3 % |
| Folate | 5.2 % |
| Iron | 3.0 % |
| Magnesium | 4.1 % |
| Manganese | 53.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 4.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pineapple Salsa
View the full Grilled Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pineapple Salsa
30 calories of Pineapple, fresh, (0.13 fruit)
9 calories of Fennel, (0.13 bulb)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Grilled Pineapple Salsa
30 calories of Pineapple, fresh, (0.13 fruit)
9 calories of Fennel, (0.13 bulb)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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