Mashed Cauliflower- Gluten Free

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 5.7 g
  • Cholesterol: 14.3 mg
  • Sodium: 96.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Mashed Cauliflower- Gluten Free calories by ingredient
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Number of Servings: 6


    2 small heads of Cauliflower
    2 Tablespoon of Ghee
    1/4 cup of Shredded Cheese
    3 garlic cloves, Minced.


Cut and cook Cauliflower until soft.
Drain and mash in large bowl.
Add Ghee or any other butter.
Add Cheese
Add Garlic
Mash or mix until smooth.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MERCEDES3414.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    What is Ghee? - 10/8/09

    Reply from MERCEDES3414 (10/8/09)
    Ghee is clearified butter...basically it is butter that has been cooked until all the impurities rise to the top and then what is left below is can be cooked at a higher temp. without is what most seafood restaurants give you with crab legs and such

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