Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.3 mg |
| Sodium | 96.2 mg |
| Potassium | 587.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 5.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 149.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.2 % |
| Copper | 4.3 % |
| Folate | 27.3 % |
| Iron | 4.8 % |
| Magnesium | 7.3 % |
| Manganese | 16.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.2 % |
| Selenium | 1.9 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Cauliflower- Gluten Free
View the full Mashed Cauliflower- Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Cauliflower- Gluten Free
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
37 calories of Ghee - Clarified Butter, (0.33 tbsp)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Mashed Cauliflower- Gluten Free
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
37 calories of Ghee - Clarified Butter, (0.33 tbsp)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
2 calories of Garlic, (0.50 cloves)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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