Rice Pilau
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 605.5 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 4.1 g
- Protein: 12.2 g
View full nutritional breakdown of Rice Pilau calories by ingredient
Introduction
Home Made Vegetarian Rice Pilau (Pilaf) Home Made Vegetarian Rice Pilau (Pilaf)Number of Servings: 6
Ingredients
-
Basmati Rice - 1.5 cups
Extra Virgin Olive Oil - 2 tbsp
Cumin Seeds - 1 tbsp
Salt - .5 tbsp
Cayenne Pepper - .75 tbsp
Turmeric Powder - 1 tbsp
Mixed Frozen Vegetables - 2 cups
Water - 3 cups
Directions
- Wash and soak rice
- Thaw frozen vegetables
- Heat pot and add olive oil and cumin seeds
- Once cumin seeds have turned deep brown, add thawed vegetables and stiry fry for several minutes
- Drain soaked rice and add to pot
- Add in remaining spices and stir briefly to mix
- Add in 3cups water and turn heat to medium / medium low
- Cover pot and cook until rice is cooked
- Cover pot
Number of Servings: 6
Recipe submitted by SparkPeople user RAGGARWALAX.
- Thaw frozen vegetables
- Heat pot and add olive oil and cumin seeds
- Once cumin seeds have turned deep brown, add thawed vegetables and stiry fry for several minutes
- Drain soaked rice and add to pot
- Add in remaining spices and stir briefly to mix
- Add in 3cups water and turn heat to medium / medium low
- Cover pot and cook until rice is cooked
- Cover pot
Number of Servings: 6
Recipe submitted by SparkPeople user RAGGARWALAX.