Chicken and brown rice casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 5.1 g
  • Cholesterol: 39.0 mg
  • Sodium: 61.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken and brown rice casserole calories by ingredient


Introduction

plain and simple food plain and simple food
Number of Servings: 8

Ingredients

    19 oz chicken
    3 cups of rice
    3 cups of green beans
    4 cups of spinach
    2 tablespoons of canola oil

Directions

put in glassware and bake

Number of Servings: 8

Recipe submitted by SparkPeople user DCARWELL.