Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 39.0 mg |
| Sodium | 61.7 mg |
| Potassium | 372.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 18.6 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.5 % |
| Copper | 7.4 % |
| Folate | 12.5 % |
| Iron | 9.0 % |
| Magnesium | 18.1 % |
| Manganese | 44.8 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.6 % |
| Riboflavin | 8.9 % |
| Selenium | 27.9 % |
| Thiamin | 10.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and brown rice casserole
View the full Chicken and brown rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and brown rice casserole
82 calories of Brown Rice, long grain, (0.38 cup)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.38 ounces)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Chicken and brown rice casserole
82 calories of Brown Rice, long grain, (0.38 cup)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.38 ounces)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
3 calories of Spinach, fresh, (0.50 cup)
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