Tostada

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.3
  • Total Fat: 15.3 g
  • Cholesterol: 29.7 mg
  • Sodium: 1,085.5 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 16.7 g

View full nutritional breakdown of Tostada calories by ingredient


Introduction

Two tostados that will fill ya up and make ya feel full Two tostados that will fill ya up and make ya feel full
Number of Servings: 1

Ingredients

    Two tostada shells
    1/2 cup fat free refried beans
    taco sause
    1/4 cup shredded cheese
    chopped onion
    chopped lettuce and tomatoes

Directions

makes one serving of two tostados
warm up your beans spread onto shell and top with remaining ingredients.
yum yum

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTANGIE.