Quick Spinach Egg Pita

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 11.4 g
  • Cholesterol: 216.4 mg
  • Sodium: 523.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Quick Spinach Egg Pita calories by ingredient


A healthy lunch in 5 minutes A healthy lunch in 5 minutes
Number of Servings: 1


    1 cup of Spinach
    1 egg
    1 tsp salad dressing your choice
    1/2 6" whole wheat pita pocket
    2 Tbsp non fat milk
    salt and pepper to taste
    dry onions


Whisk 2 tbsp milk, egg, chives, dehydrated onion flakes, and salt & pepper to taste. Microwave for 1 and 1/2 minutes (approx) depending on your microwave. Microwave spinach 1 minute and then stir in 1 tsp salad dressing of your choice. Place both spinach and egg mixture into a lightly toasted pita and enjoy a quick lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user SOMASLIM.