Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.7
Total Fat 11.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.0 g
Cholesterol 216.4 mg
Sodium 523.2 mg
Potassium 1,094.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 7.2 g
Sugars 2.1 g
Protein 16.4 g
Vitamin A 386.4 %
Vitamin B-12 8.8 %
Vitamin B-6 34.1 %
Vitamin C 39.0 %
Vitamin D 5.3 %
Vitamin E 14.4 %
Calcium 32.8 %
Copper 22.1 %
Folate 76.1 %
Iron 46.0 %
Magnesium 48.4 %
Manganese 116.7 %
Niacin 9.6 %
Pantothenic Acid 12.7 %
Phosphorus 29.8 %
Riboflavin 43.9 %
Selenium 44.4 %
Thiamin 22.9 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Spinach Egg Pita

View the full Quick Spinach Egg Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Spinach Egg Pita

91 calories of Scrambled Egg, (1 large)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

41 calories of Spinach, cooked, (1 cup)

23 calories of Kraft Ranch Salad Dressing, (0.33 tbsp)

17 calories of Onions, dehydrated flakes, (1 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Fresh Chives, (1 tbsp chopped)


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