Grilled Chicken Garden Salad by Goofy710


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 1.0 g
  • Cholesterol: 24.7 mg
  • Sodium: 50.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Grilled Chicken Garden Salad by Goofy710 calories by ingredient



Number of Servings: 4

Ingredients

    1 - Heart Romaine Lettuce
    1/2 - Red Tomatoe pitted and diced
    4 - Rings Red onion diced
    1 - Cucumber pitted and diced
    1 - Carrot shredded
    2 tbsp - Banana peppers diced
    Salt to taste
    Black pepper to taste
    6 oz - Grilled Chicken chopped

Directions

Layer all your ingredients from the lettuce to the banana peppers.
season chicken with salt/pepper to taste
Grill chicken 7-8 min on each side.
Once the chicken is ready slice and add to salad, mix and... ENJOY! you may add vinaigrette dressing

Number of Servings: 4

Recipe submitted by SparkPeople user GOOFY710.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I never thought of putting banana peppers on our salad! DH loved it! Thanks! - 8/4/11


  • no profile photo

    Incredible!
    This is easy and has great nutritional content for those days when you really watch what you eat! - 8/31/10