Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.7 mg |
| Sodium | 50.9 mg |
| Potassium | 597.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 12.2 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.2 % |
| Copper | 6.7 % |
| Folate | 34.0 % |
| Iron | 9.1 % |
| Magnesium | 7.9 % |
| Manganese | 33.3 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 10.0 % |
| Selenium | 11.5 % |
| Thiamin | 11.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Garden Salad by Goofy710
View the full Grilled Chicken Garden Salad by Goofy710 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Garden Salad by Goofy710
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
4 calories of Onions, raw, (10 grams)
1 calories of Banana Peppers, (5 grams)
Calories per serving of Grilled Chicken Garden Salad by Goofy710
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Cucumber (peeled), (0.38 cup, pared, chopped)
4 calories of Onions, raw, (10 grams)
1 calories of Banana Peppers, (5 grams)
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