raw vegan guacomole


4.2 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 2.6 g

View full nutritional breakdown of raw vegan guacomole calories by ingredient
Submitted by:


Number of Servings: 6

Ingredients

    4 ripe avocados
    2 roma tomatoes, diced fine
    2 T red onion, minced
    3 T cilantro, minced
    1/2 t garlic pwd
    1 lime, juiced
    1/4 t sea salt
    1/2 - 1 jalapeno, seeded & minced fine (optional)

Directions

serves 6

place all ingredients in bowl with flat bottom & mash it with a potato masher. stir well & keep refrigerated.
exposed areas will brown exposed to air within a few hours. so serve asap. stir before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SNOWDROP76.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    Delicious!! - 10/29/09

    Was this review helpful?   yes  No

  • Very Good
    I use real garlic-with the garlic press making sure the garlic juice gets mixed in with everything. Yummy. - 10/6/09

    Was this review helpful?   yes  No

  • Very Good
    I usually skip the garlic and jalapeƱo - 3/26/08

    Was this review helpful?   yes  No

  • Incredible!
    Delicious!!! - 1/3/08

    Was this review helpful?   yes  No

  • Very Good
    Delicious. I have to divide up the portions and put away, cuz I could eat the whole thing. - 3/20/07

    Was this review helpful?   yes  No