Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.1 mg |
| Potassium | 655.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.6 g |
| Protein | 2.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 2.5 % |
| Copper | 11.6 % |
| Folate | 27.4 % |
| Iron | 5.6 % |
| Magnesium | 9.3 % |
| Manganese | 10.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 10.9 % |
| Selenium | 0.9 % |
| Thiamin | 7.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raw vegan guacomole
View the full raw vegan guacomole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raw vegan guacomole
194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
3 calories of Limes, (0.17 fruit (2" dia))
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of raw vegan guacomole
194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)
4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)
3 calories of Limes, (0.17 fruit (2" dia))
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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