Pork with Lemon Caper Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.0
  • Total Fat: 23.3 g
  • Cholesterol: 66.1 mg
  • Sodium: 458.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.6 g

View full nutritional breakdown of Pork with Lemon Caper Sauce calories by ingredient

Number of Servings: 4


    8 pork loin centre cut chops, bonless fast fry (about 1 lb/500 g)
    1/4c all-purpose flour
    1/4 tsp each salt & pepper
    3 tbsp extra-virgin olive oil
    3 cloves garlic minced
    1 tbsp sodium-reduced chicken stock
    2 tbsp lemon juice


Between sheets of plastic wrap, pound pork to scant 1/4 inch thickness. In plastic bag, combine flour, salt and pepper. One piece at a time, shake pork in flour mixture to coat.

In skillet, heat 1 tbsp of the oil over medium-high heat; fry pork, turning once, in 2 batches and adding more oil as necessary, until golden and just a hint of pink remains inside, about 2 minutes. Transfer to plate; keep warm.

Add remaining oil to pan; fry garlic and capers over medium heat for 1 minute. Add stock and lemon juice; boil for 1 minute. Serve with pork.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MSTAMMY1.