Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.0 |
|---|---|
| Total Fat | 23.3 g |
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 66.1 mg |
| Sodium | 458.5 mg |
| Potassium | 529.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 25.6 g |
| Vitamin A | 0.2 % |
|---|---|
| Vitamin B-12 | 10.7 % |
| Vitamin B-6 | 26.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 6.3 % |
| Folate | 6.1 % |
| Iron | 7.9 % |
| Magnesium | 7.1 % |
| Manganese | 8.7 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.4 % |
| Riboflavin | 20.3 % |
| Selenium | 54.3 % |
| Thiamin | 65.1 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork with Lemon Caper Sauce
View the full Pork with Lemon Caper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork with Lemon Caper Sauce
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pork with Lemon Caper Sauce
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
27 calories of Flour, white, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!
- I had white rice on hand, but brown rice would be more heart-healthy.
- I serve with pinto beans, spanish rice, & tortillas.
- Tarragon adds a nice flavor to dish
- Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness....
- A family favorite with added mushrooms
- Taste like pan fried.
-
This is a modification of Baked Pork Chops with White Beans by FIREFLY573.
Serves 4. - Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauce
- Takes a long time to make, but yummy!
- Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!