Buca Di Beppo's Lentil Soup

Buca Di Beppo's Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 7.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 749.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 10.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Buca Di Beppo's Lentil Soup calories by ingredient
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Introduction

If you remove the sausage it is only 97 calories per cup! Or try turkey sausage. If you remove the sausage it is only 97 calories per cup! Or try turkey sausage.
Number of Servings: 12

Ingredients

    3 quarts beef stock
    1 pound dried lentils, rinsed
    1 large carrot, finely diced
    1 yellow onion, finely diced
    1/2 cup finely diced celery
    1 pound Italian sausage, cooked and coarsely chopped
    3 Tablespoons chopped fresh sage
    1 cup chopped ripe tomatoes
    salt & pepper to taste

Directions

Bring stock to a boil, then add the lentils, carrots, onions, celery, sausage and sage. Turn heat down to medium and cook for approximately 1 hour or until the soup thickens. Stir in the tomatoes, salt and pepper. Serve the soup in individual bowls, topping with extra-virgin olive oil. (optional)

Serves 12 1 cup portions.

Number of Servings: 12

Recipe submitted by SparkPeople user LUCYSMOM09.

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