Chicken with Apple Cream Sauce

Chicken with Apple Cream Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 16.0 g
  • Cholesterol: 130.8 mg
  • Sodium: 365.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.7 g

View full nutritional breakdown of Chicken with Apple Cream Sauce calories by ingredient


Great served with rice. Great served with rice.
Number of Servings: 4


    4 boneless skinless chicken breast halves (about 4 ounces each)
    1 tablespoon vegetable oil
    1 cup apple juice
    1 teaspoon lemon juice
    1/4 to 1/2 teaspoon dried rosemary, crushed
    1/2 teaspoon salt
    1/8 teaspoon pepper
    1 tablespoon cornstarch
    1/2 cup heavy whipping cream
    1 tablespoon minced fresh parsley


In a skillet, brown the chicken in oil over medium heat for 4 minutes on each side. Combine the apple juice, lemon juice, rosemary, salt and pepper; pour over chicken. Reduce heat; cover and simmer for 10 minutes or until chicken juices run clear. Remove chicken and keep warm.
Combine cornstarch and cream until smooth; stir into cooking liquid in skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add parsley. Return chicken to skillet and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user REDHKIRK.