Clean Tuna Burgers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 242.5
- Total Fat: 6.8 g
- Cholesterol: 33.7 mg
- Sodium: 448.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.3 g
- Protein: 34.1 g
View full nutritional breakdown of Clean Tuna Burgers calories by ingredient
Submitted by: LILMAMAVT
Number of Servings: 3
Ingredients
-
2Cans of tuna in water, drained
2 egg whites
1/4C low fat cottage cheese
1/2C old fashioned oatmeal
S&P to taste(old bay and lemon pepper work great too)
1T EVOO
Directions
Mix everything together( I season the mix and the tops of the burgers)
Preheat nonstick pan on Med heat w/oil
Measure out three 1/2cup servings
Make each one into patties
Cook as if you were cooking a burger, about 5min on each side. Cook all the way through!
Makes 3burgers (1/2C premeasured)
Number of Servings: 3
Recipe submitted by SparkPeople user CLEANBREEN.
Preheat nonstick pan on Med heat w/oil
Measure out three 1/2cup servings
Make each one into patties
Cook as if you were cooking a burger, about 5min on each side. Cook all the way through!
Makes 3burgers (1/2C premeasured)
Number of Servings: 3
Recipe submitted by SparkPeople user CLEANBREEN.
