Clean Tuna Burgers


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 6.8 g
  • Cholesterol: 33.7 mg
  • Sodium: 448.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 34.1 g

View full nutritional breakdown of Clean Tuna Burgers calories by ingredient



Number of Servings: 3

Ingredients

    2Cans of tuna in water, drained
    2 egg whites
    1/4C low fat cottage cheese
    1/2C old fashioned oatmeal
    S&P to taste(old bay and lemon pepper work great too)
    1T EVOO

Directions

Mix everything together( I season the mix and the tops of the burgers)
Preheat nonstick pan on Med heat w/oil
Measure out three 1/2cup servings
Make each one into patties
Cook as if you were cooking a burger, about 5min on each side. Cook all the way through!

Makes 3burgers (1/2C premeasured)


Number of Servings: 3

Recipe submitted by SparkPeople user CLEANBREEN.

Member Ratings For This Recipe


  •  no profile photo


    These were so delicious! My patties fell apart, did this happen to anyone else? I ended up just basically mushing them all together then measuring 1/2c serving once cooked. These were still really tasty! - 4/10/13


  • no profile photo

    Incredible!
    Really enjoyed these! I was getting tired of regular tuna and looking for something quick and simple (and clean) to switch things up with. If you're in the same boat - give these a shot! They also reheat well - took leftovers for lunch the next day. - 8/16/12


  • no profile photo

    Very Good
    Made these for dinner tonight. I wasn't too sure how they were going to turn out and figured I'd have to doctor them up with some ketchup, but there were really good! I ate them plain. Yummy and very healthy! - 1/23/11