Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 6.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 33.7 mg
Sodium 448.2 mg
Potassium 276.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 34.1 g
Vitamin A 1.4 %
Vitamin B-12 56.8 %
Vitamin B-6 19.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.4 %
Copper 3.1 %
Folate 1.7 %
Iron 12.8 %
Magnesium 7.7 %
Manganese 0.6 %
Niacin 73.2 %
Pantothenic Acid 2.8 %
Phosphorus 20.5 %
Riboflavin 6.6 %
Selenium 128.8 %
Thiamin 2.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Tuna Burgers

View the full Clean Tuna Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Tuna Burgers

94 calories of Tuna, Canned in Water, drained, (0.67 can)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

11 calories of Egg white, large, (0.67 serving)


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