chicken whole wheat pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.6
- Total Fat: 7.7 g
- Cholesterol: 32.9 mg
- Sodium: 882.3 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 5.9 g
- Protein: 20.0 g
View full nutritional breakdown of chicken whole wheat pasta calories by ingredient
Introduction
Delicious whole wheat pasta with chicken and peppers Delicious whole wheat pasta with chicken and peppersNumber of Servings: 4
Ingredients
-
2 tbsp oil
1 tsb minced garlic
1 large can kitchen ready tomatoes
8 ounces chicken breast (cut into cubes)
1 chicken bouillon cube
1 cup birds eye pepper stir fry
1 tsp salt
1 tsp pepper
1 tbsp dried basil
8 oz whole wheat elbows
Directions
makes 4 - 1 cup servings
in large skillet brown minced garlic in the oil.
add 1 large can kitchen ready tomatoes and 1/2 can water. Let simmer for 10 minutes - then add peppers and uncooked chicken - cook for 15 minutes. put chicken bouillon cube in 1/2 cup hot water and then add to skillet with salt pepper and basil. Boil water and add pasta - don't cook all the way thru - (about 6 or 7 minutes) - drain pasta and then add to skillet - cover and simmer for 15 minutes.
Makes 4 - 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIBBYLOU32.
in large skillet brown minced garlic in the oil.
add 1 large can kitchen ready tomatoes and 1/2 can water. Let simmer for 10 minutes - then add peppers and uncooked chicken - cook for 15 minutes. put chicken bouillon cube in 1/2 cup hot water and then add to skillet with salt pepper and basil. Boil water and add pasta - don't cook all the way thru - (about 6 or 7 minutes) - drain pasta and then add to skillet - cover and simmer for 15 minutes.
Makes 4 - 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIBBYLOU32.