Meatloaf Minis
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.4
- Total Fat: 9.0 g
- Cholesterol: 118.4 mg
- Sodium: 860.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.6 g
- Protein: 28.2 g
View full nutritional breakdown of Meatloaf Minis calories by ingredient
Introduction
Made using Zip and Steam bags. Made using Zip and Steam bags.Number of Servings: 4
Ingredients
-
1 pound 93% lean ground beef
2 Tablespoons milk
2 Tablespoons ketchup
1/2 cup dried bread crumbs
1 large egg
1 teaspoon onion powder
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/8 teaspoon black pepper
Directions
1. Combine ingredients in large bowl and mix well
2. Divide the ground beef mixture equally into 4 mini loaves. Shape each loaf into an oval, roughly 3 1/2 inches long and 2 1/2 inches wide.
3. Transfer the mini meatloaf ovals to a Medium or Large Ziploc® Zip 'n Steam™ bag, spacing them evenly in the bag. Seal bag and place in microwave.
4. Cook on full power for 7 1/2 to 9 minutes until all mini meatloaves are well done throughout. If needed, continue microwaving at 30-second intervals until all mini meatloaves are well done.
5. Allow bag to stand 1 minute before handling. Carefully open bag and remove mini meatloaves.
Number of Servings: 4
Recipe submitted by SparkPeople user WW.JONI.
2. Divide the ground beef mixture equally into 4 mini loaves. Shape each loaf into an oval, roughly 3 1/2 inches long and 2 1/2 inches wide.
3. Transfer the mini meatloaf ovals to a Medium or Large Ziploc® Zip 'n Steam™ bag, spacing them evenly in the bag. Seal bag and place in microwave.
4. Cook on full power for 7 1/2 to 9 minutes until all mini meatloaves are well done throughout. If needed, continue microwaving at 30-second intervals until all mini meatloaves are well done.
5. Allow bag to stand 1 minute before handling. Carefully open bag and remove mini meatloaves.
Number of Servings: 4
Recipe submitted by SparkPeople user WW.JONI.