Sauted Chicken with balsamic vinegar, spinach and tomatoes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 7.0 g
  • Cholesterol: 98.6 mg
  • Sodium: 232.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 42.2 g

View full nutritional breakdown of Sauted Chicken with balsamic vinegar, spinach and tomatoes calories by ingredient
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Number of Servings: 3

Ingredients

    4 boneless skinless chicken breast
    1 T olive oil
    3 cloves minced garlic
    1 8-10oz bag baby spinach
    1/2 cup canned tomatoes
    2 T balsamic vinegar
    salt and pepper to taste

Directions

In saute pan, heat olive oil. Season chicken with salt and pepper. Add garlic and chicken breasts. Brown 6 minutes on each side. When chicken is done, remove from skillet. To skillet, add bag of fresh spinach and let cooks 3 minutes til slightly wilted. Remove from pan. Add balsamic vinegar and tomatoes to pan and deglaze for 3 minutes. To serve, mound brown rice, orzo, couscous or quinoa in server plate. Top with spinach then chicken then sauce over top.

Number of Servings: 3

Recipe submitted by SparkPeople user HEATHERINCO.

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