Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 98.6 mg |
| Sodium | 232.9 mg |
| Potassium | 996.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 42.2 g |
| Vitamin A | 161.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 58.7 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 12.1 % |
| Copper | 10.9 % |
| Folate | 43.8 % |
| Iron | 22.2 % |
| Magnesium | 30.0 % |
| Manganese | 43.8 % |
| Niacin | 99.8 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 38.7 % |
| Riboflavin | 20.0 % |
| Selenium | 45.1 % |
| Thiamin | 14.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Chicken with balsamic vinegar, spinach and tomatoes
View the full Sauted Chicken with balsamic vinegar, spinach and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Chicken with balsamic vinegar, spinach and tomatoes
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Spinach, fresh, (0.30 package (10 oz))
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of balsamic vinegar, (0.67 tablespoon)
4 calories of Garlic, (1 cloves)
Calories per serving of Sauted Chicken with balsamic vinegar, spinach and tomatoes
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Spinach, fresh, (0.30 package (10 oz))
7 calories of Canned Tomatoes, (0.17 cup)
7 calories of balsamic vinegar, (0.67 tablespoon)
4 calories of Garlic, (1 cloves)
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