Lentils Salad


4.3 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Lentils Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This salad is best made when lentils are still warm. A very healthy source of fibre and protein. This salad is best made when lentils are still warm. A very healthy source of fibre and protein.
Number of Servings: 2

Ingredients

    1 cup of cooked lentils
    2 medium sized tomatoes chopped
    2 medium celery stalks chopped
    1 tsp of fresh chives
    1.5 tbsp of Extra Virgin Olive Oil
    1 tbsp of Balsamic Vinegar
    2 dash of sea salt
    2 dash of freash ground black peper

Directions

1. Cook 1/2 cup of dried lentils according to package directions (approx 30-40min.).

2. Chop in pieces celery and tomato and put in bowl.

3. When lentils are cooked, place 1 cup with tomato and celery.

4. Add chopped chives, extra virgin olive oil, balsamic vinegar, sea salt and freshly ground black pepper. Mix lightly together and serve.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMISSPIA.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.