Lentils Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 241.5
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 205.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 9.9 g
- Protein: 10.3 g
View full nutritional breakdown of Lentils Salad calories by ingredient
Introduction
This salad is best made when lentils are still warm. A very healthy source of fibre and protein. This salad is best made when lentils are still warm. A very healthy source of fibre and protein.Number of Servings: 2
Ingredients
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1 cup of cooked lentils
2 medium sized tomatoes chopped
2 medium celery stalks chopped
1 tsp of fresh chives
1.5 tbsp of Extra Virgin Olive Oil
1 tbsp of Balsamic Vinegar
2 dash of sea salt
2 dash of freash ground black peper
Directions
1. Cook 1/2 cup of dried lentils according to package directions (approx 30-40min.).
2. Chop in pieces celery and tomato and put in bowl.
3. When lentils are cooked, place 1 cup with tomato and celery.
4. Add chopped chives, extra virgin olive oil, balsamic vinegar, sea salt and freshly ground black pepper. Mix lightly together and serve.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MISSMISSPIA.
2. Chop in pieces celery and tomato and put in bowl.
3. When lentils are cooked, place 1 cup with tomato and celery.
4. Add chopped chives, extra virgin olive oil, balsamic vinegar, sea salt and freshly ground black pepper. Mix lightly together and serve.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MISSMISSPIA.
Member Ratings For This Recipe
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