Chicken breast burger and chips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 520.4
- Total Fat: 6.2 g
- Cholesterol: 137.2 mg
- Sodium: 312.6 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 3.8 g
- Protein: 60.4 g
View full nutritional breakdown of Chicken breast burger and chips calories by ingredient
Introduction
A healthish version, very filling and satisfying A healthish version, very filling and satisfyingNumber of Servings: 1
Ingredients
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1 chicken breast
10 sprays fry light (or low cal spray)
1 potato
lettuce
extra light mayo
1 roll
Directions
1 serving is for the whole reciepe:
--> wrap the chicken breast in foil
--> peel the potato and cut into french fries size peices (roughly 16)
--> place both the chicken and the potato on a baking tray and spray the potatoes with low cal spray and season as desired
--> cook on gas mark 6 for roughly 70-80 mins, or until the chips are crispy
--> cut the roll in half
--> unwrap the chicken breast and put in the roll, top with lettuce and extra light mayo
--> put the chips onto the plate and serve
Number of Servings: 1
Recipe submitted by SparkPeople user STRANGEFATE.
--> wrap the chicken breast in foil
--> peel the potato and cut into french fries size peices (roughly 16)
--> place both the chicken and the potato on a baking tray and spray the potatoes with low cal spray and season as desired
--> cook on gas mark 6 for roughly 70-80 mins, or until the chips are crispy
--> cut the roll in half
--> unwrap the chicken breast and put in the roll, top with lettuce and extra light mayo
--> put the chips onto the plate and serve
Number of Servings: 1
Recipe submitted by SparkPeople user STRANGEFATE.
Member Ratings For This Recipe
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SALONGIRL70
