Flax Carrot Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 6.1 g
  • Cholesterol: 18.4 mg
  • Sodium: 270.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Flax Carrot Apple Muffins calories by ingredient



Number of Servings: 24

Ingredients

    1 1/2 cups Whole Whear Flour
    3/4 cup flaxseed meal
    3/4 cup instant oats
    1 cup brown sugar
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2tsp cinnamon
    1 1/2 cups finely shredded carrots
    2 peeled and shredded apples
    1/2 cup raisins
    1 cup chopped walnuts
    3/4 cup skim milk
    2 beaten eggs
    1 tsp vanilla

Directions

Mix together dry ingredients, then stir in carrots, apples, raisins and nuts. Combine milk, beaten egg and vanilla. Pour wet ingredients into dry and mix until moistened.

Bake at 350 degrees for 15-20 mins

Yield: 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user NATALAW.

TAGS:  Snacks |