Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.4 mg |
| Sodium | 270.1 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 4.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.3 % |
| Calcium | 6.6 % |
| Copper | 5.3 % |
| Folate | 4.1 % |
| Iron | 8.4 % |
| Magnesium | 3.8 % |
| Manganese | 15.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.2 % |
| Selenium | 4.4 % |
| Thiamin | 5.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Carrot Apple Muffins
View the full Flax Carrot Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Carrot Apple Muffins
36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
22 calories of Brown Sugar, (0.04 cup, unpacked)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Flax Carrot Apple Muffins
36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup pieces or chips)
22 calories of Brown Sugar, (0.04 cup, unpacked)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
9 calories of Raisins, (0.02 cup (not packed))
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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