Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 11.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 439.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Meatloaf calories by ingredient


Introduction

One of my favorite quick dinners. And not too bad on calories. Great on sandwiches the next day. One of my favorite quick dinners. And not too bad on calories. Great on sandwiches the next day.
Number of Servings: 8

Ingredients

    Ground beef, extra lean, 16 oz
    Egg, fresh, 1 large
    12 Saltine Crackers, crushed
    Instant Oats Cereal, 1/4 cup, dry
    Tomato Sauce, 15 oz (3/4 can mixed into meatloaf. 1/4 can spread on top)

    Onion Powder
    Garlic Powder
    Salt
    Pepper
    (to taste)

Directions

Mix all ingredients together and place in loaf pan. Cook for one hour. Makes 8 slices.

Number of Servings: 8

Recipe submitted by SparkPeople user MEEKSGIRL.