SD: Caribbean Crock Pot Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 8.8 g
- Protein: 12.8 g
View full nutritional breakdown of SD: Caribbean Crock Pot Beans calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb. dried pink beans (or chili beans, or cranberry beans, etc.); rinsed and soaked overnight
Water (to cover)
2 plantains, chopped
1.5 c. chopped tomato
3 diced green bell peppers
1 chopped onion
3-5 cloves garlic, pressed
Directions
Soak beans overnight.
Drain & place in slow cooker-- covering with up to 2" of water. Cover and cook on low for about 7 hours.
30 min before you want to serve, stir in the plantain, tomato, bell pepper, onion, and garlic. Raise heat to high, cover and cook for 30 min or so until plantain has softened.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.
Drain & place in slow cooker-- covering with up to 2" of water. Cover and cook on low for about 7 hours.
30 min before you want to serve, stir in the plantain, tomato, bell pepper, onion, and garlic. Raise heat to high, cover and cook for 30 min or so until plantain has softened.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.