Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 374.5 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.8 g |
| Protein | 12.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 78.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 7.8 % |
| Copper | 4.9 % |
| Folate | 6.8 % |
| Iron | 28.1 % |
| Magnesium | 5.9 % |
| Manganese | 7.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.6 % |
| Thiamin | 5.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SD: Caribbean Crock Pot Beans
View the full SD: Caribbean Crock Pot Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SD: Caribbean Crock Pot Beans
197 calories of Pink Beans, dry (1/4 c. = 35 g; 13 svgs per lb.), (0.41 cup)
45 calories of Plantains, (0.25 cup slices)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
2 calories of Garlic, (0.38 cloves)
Calories per serving of SD: Caribbean Crock Pot Beans
197 calories of Pink Beans, dry (1/4 c. = 35 g; 13 svgs per lb.), (0.41 cup)
45 calories of Plantains, (0.25 cup slices)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
2 calories of Garlic, (0.38 cloves)