Chicken, asparagus and mushroom risotto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.5
- Total Fat: 7.6 g
- Cholesterol: 42.4 mg
- Sodium: 408.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 1.6 g
- Protein: 23.1 g
View full nutritional breakdown of Chicken, asparagus and mushroom risotto calories by ingredient
Number of Servings: 4
Ingredients
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1 tbsp olive oil
1 small onion, sliced
1 chicken breast fillet (no skin)
1 cup button mushrooms, sliced
1 cup arborio rice
1 bunch fresh asparagus
1 L chicken stock
1 glass white wine
1 tbsp parmasan cheese
Directions
Heat oil in large heavy based frying pan.
Add onion and chicken and stir until cooked.
Add mushrooms. Cook for one minute.
Add rice to pan and cook, stirring for one minute.
Add stock ladel by ladel, waiting until liquid is absorbed each time.
Add wine and stir until absorbed.
Stir through parmasan cheese.
Season with black pepper to taste.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user RCA1001.
Add onion and chicken and stir until cooked.
Add mushrooms. Cook for one minute.
Add rice to pan and cook, stirring for one minute.
Add stock ladel by ladel, waiting until liquid is absorbed each time.
Add wine and stir until absorbed.
Stir through parmasan cheese.
Season with black pepper to taste.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user RCA1001.
Member Ratings For This Recipe
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WETMAC
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TRACEYHD13
This is wonderful! I added the asparagus at the same time as the mushroom since it did not tell when to add it. I will probably add it a little later in the cooking process next time so it will be firmer. Otherwise I won't change a thing. It was creamy & filling &very comfort-foodish & no guilt! - 5/24/10
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BOINGO
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4BOYZ1GIRL
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REEROO