Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.5
Total Fat 7.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 42.4 mg
Sodium 408.7 mg
Potassium 645.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.6 g
Sugars 4.1 g
Protein 23.1 g
Vitamin A 4.5 %
Vitamin B-12 4.2 %
Vitamin B-6 30.7 %
Vitamin C 14.3 %
Vitamin D 3.3 %
Vitamin E 6.2 %
Calcium 4.9 %
Copper 16.6 %
Folate 23.8 %
Iron 12.1 %
Magnesium 11.2 %
Manganese 22.3 %
Niacin 61.2 %
Pantothenic Acid 10.4 %
Phosphorus 25.6 %
Riboflavin 23.3 %
Selenium 31.7 %
Thiamin 18.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, asparagus and mushroom risotto

View the full Chicken, asparagus and mushroom risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, asparagus and mushroom risotto

86 calories of Chicken stock, home-prepared, (1 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

61 calories of White Rice, short grain, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

There seems to be a missing ingredient, i.e. rice. Please would you tell us how much rice you need and whether or not it alters the calorie count. Thank uyou.