WFPB Quinoa Soup/Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 90.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 112.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
View full nutritional breakdown of WFPB Quinoa Soup/Stew calories by ingredient
Introduction
A complete protein, vegan, Quinoa Vegetable Bean soup/stew A complete protein, vegan, Quinoa Vegetable Bean soup/stewNumber of Servings: 10
Ingredients
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Tomato juice, without salt added, 4 cups
Water, 4 cups
Mixed Vegetables, frozen, 10 oz
Edamame beans,
or mixed beans, dry, 1 cup
Quinoa, dry, 0.5 cup
cajun spice, 1 TBSP
Directions
Place all ingredients in a pot. Boil until beans are soft. Adjust spices to taste.
Serve immediately.
Leftover soup will thicken itself into a stew overnight. Enjoy as a stew, or, add an additional 4 cups tomato juice OR water to return it to a soup consistency. It will then remain a soup.
If you don't have cajun spice, make sure you add a spice that has a little bit of a bite to it (like black pepper) otherwise it will taste bland.
A grain, a legume (bean), and a vegetable combined form complete protein. Also, quinoa has complete protein.
Serve immediately.
Leftover soup will thicken itself into a stew overnight. Enjoy as a stew, or, add an additional 4 cups tomato juice OR water to return it to a soup consistency. It will then remain a soup.
If you don't have cajun spice, make sure you add a spice that has a little bit of a bite to it (like black pepper) otherwise it will taste bland.
A grain, a legume (bean), and a vegetable combined form complete protein. Also, quinoa has complete protein.
Member Ratings For This Recipe
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EVER_BLUE
hello. i made this with a few tweaks and it was very awesome and good! first, i added a bunch of random veggies (corn, green bellpepper, tomato, potato, shallot (Sp?)) instead of frozen mixed veggies. I didn't have beans, and I added whatever I had for cajun seasoning (googled vegan seasoning). YUM! - 11/12/11
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BYUSUE