Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.5 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.1 g |
| Protein | 4.2 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.5 % |
| Copper | 6.5 % |
| Folate | 10.2 % |
| Iron | 9.7 % |
| Magnesium | 6.4 % |
| Manganese | 10.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 21.5 % |
| Selenium | 1.0 % |
| Thiamin | 7.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WFPB Quinoa Soup/Stew
View the full WFPB Quinoa Soup/Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WFPB Quinoa Soup/Stew
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
22 calories of Beans, red kidney, (0.10 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
17 calories of Tomato juice, without salt added, (0.40 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of zzdelete , (0.10 serving)
Calories per serving of WFPB Quinoa Soup/Stew
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
22 calories of Beans, red kidney, (0.10 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
17 calories of Tomato juice, without salt added, (0.40 cup)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of zzdelete , (0.10 serving)
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