Turkey & Black Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302.5
- Total Fat: 9.0 g
- Cholesterol: 60.0 mg
- Sodium: 1,348.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 9.8 g
- Protein: 29.6 g
View full nutritional breakdown of Turkey & Black Bean Chili calories by ingredient
Introduction
Adapted from one I got at Giant Food Stores Adapted from one I got at Giant Food StoresNumber of Servings: 8
Ingredients
-
1Tbsp Extra Virgin Olive Oil
2C Chopped Onions
1.5tsp Oregano
1.5tsp Ground Cumin
1.5lbsLean Ground Turkey
4Tbsp Chili Powder
2 Bay Leaves
1.5tsp Salt
1 can Diced Tomatoes
3C Reduced Sodium Beef Broth
1 sm can Tomato Paste
3 cans Reduced Soduim Black Beans, rinsed/drained
Directions
Refer to Ingredients List for specific ingredient preperation (ie, cumin should be ground; onions chopped, beans rinsed).
1. Heat oil in heavy large pot (medium heat). Add onions & saute until light brown/tender(9-11 minutes). Stir in oregano and cumin. Add turkey cook over medium-high heat until no longer pink. Stir in remaining ingredients, except beans. Bring to boil. Lower heat and simmer for about 45 minutes.
2. Add beans and simmer , about 10 minutes longer. Discard bay leaves and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GUNIVERA.
1. Heat oil in heavy large pot (medium heat). Add onions & saute until light brown/tender(9-11 minutes). Stir in oregano and cumin. Add turkey cook over medium-high heat until no longer pink. Stir in remaining ingredients, except beans. Bring to boil. Lower heat and simmer for about 45 minutes.
2. Add beans and simmer , about 10 minutes longer. Discard bay leaves and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GUNIVERA.