Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 9.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 60.0 mg
Sodium 1,348.5 mg
Potassium 759.0 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.8 g
Sugars 5.5 g
Protein 29.6 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 9.9 %
Copper 23.1 %
Folate 27.9 %
Iron 25.8 %
Magnesium 17.2 %
Manganese 40.8 %
Niacin 10.5 %
Pantothenic Acid 2.6 %
Phosphorus 16.1 %
Riboflavin 8.3 %
Selenium 6.6 %
Thiamin 14.5 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Black Bean Chili

View the full Turkey & Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Chili

128 calories of Jennie-O Lean Ground Turkey, (3 oz)

86 calories of Beans, black, (0.38 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

22 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.38 cup (8 fl oz))

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Cumin seed, (0.19 tsp)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Bay Leaf, (0.25 grams)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.