Spicy Pork Chop Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 639.9
- Total Fat: 29.2 g
- Cholesterol: 182.8 mg
- Sodium: 712.2 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.3 g
- Protein: 68.7 g
View full nutritional breakdown of Spicy Pork Chop Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
nonstick cooking spray
2 cups frozen corn
1 can potatoes
1 can diced tomatoes with garlic and onion
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper
1 teaspoon olive oil
4 boneless pork loin chops, cut about 3/4 inch thick (3 oz)
1/4 teaspoon black pepper
Directions
Preheat oven to 375
Lightly spray nonstick skillet withcooking spray. Add corn, cook and stir over medium-high heat about 5 minutes or until corn starts to brown. Add potatoes, cook and stir about 5 minutes more until potatoes begin to brown. Add tomatoes, chili powder, oregano, cumin and red pepper, stir until well-blended. Lightly spray 8x8x2 inch baking pan with cooking spray. Transfer corn mixture to prepared dish. Wipe skillet with paper town. Add oil and pork chops to skillet. Cook pork chops over medium-high heat until brown on one side. Remove pork chops, place, browned side up, on top of corn mixture in baking dish. Sprinkle with pepper. Bake, uncovered, 20 minutes or until meat is juicy and barely pink in center. Let stand 2-3 minutes. 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZHONIG.
Lightly spray nonstick skillet withcooking spray. Add corn, cook and stir over medium-high heat about 5 minutes or until corn starts to brown. Add potatoes, cook and stir about 5 minutes more until potatoes begin to brown. Add tomatoes, chili powder, oregano, cumin and red pepper, stir until well-blended. Lightly spray 8x8x2 inch baking pan with cooking spray. Transfer corn mixture to prepared dish. Wipe skillet with paper town. Add oil and pork chops to skillet. Cook pork chops over medium-high heat until brown on one side. Remove pork chops, place, browned side up, on top of corn mixture in baking dish. Sprinkle with pepper. Bake, uncovered, 20 minutes or until meat is juicy and barely pink in center. Let stand 2-3 minutes. 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LIZHONIG.