Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 639.9
Total Fat 29.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.9 g
Cholesterol 182.8 mg
Sodium 712.2 mg
Potassium 1,350.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.3 g
Sugars 8.4 g
Protein 68.7 g
Vitamin A 4.3 %
Vitamin B-12 22.4 %
Vitamin B-6 50.3 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.1 %
Copper 10.2 %
Folate 10.5 %
Iron 16.5 %
Magnesium 19.3 %
Manganese 8.3 %
Niacin 70.0 %
Pantothenic Acid 18.5 %
Phosphorus 57.8 %
Riboflavin 40.4 %
Selenium 143.7 %
Thiamin 146.3 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pork Chop Casserole

View the full Spicy Pork Chop Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pork Chop Casserole

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

35 calories of Del Monte Diced Tomatoes with garlic and onion, (0.88 serving)

35 calories of Del Monte fresh cut sliced new potatoes, canned, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)


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