Vicki2902's Butternut Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Vicki2902's Butternut Soup calories by ingredient
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Submitted by:


My special, easy butternut soup! Very tasty and very easy. My special, easy butternut soup! Very tasty and very easy.
Number of Servings: 6


    1.5kg Butternut Squash, peeled and roughly chopped
    1 Medium Onion, peeled and roughly chopped
    2 Medium Potatoes, peeled and roughly chopped
    1 Large Clove Garlic, peeled and roughly chopped
    1 Medium Carrot, peeled and roughly chopped
    1 Tbsp Dried Parsley
    1 tsp Cinnamon (optional)
    1/2 tsp Basil
    1.5 litre of Stock - Chicken is preferable
    Salt and Pepper to Taste
    Extra Virgin Olive Oil


Add Oil to a hot pan
Add onion and garlic, gently fry until onion is translucent
Add Potato, Carrot and Butternut and fry gently until the mix begins to soften
Add parsley, cinnamon, basil
Pour in Stock
Simmer until Butternut is soft
Blend until smooth
Season to taste

Remember: Do not add salt in the early stages as the potato will counteract the seasoning benefit.

Number of Servings: 6

Recipe submitted by SparkPeople user VICKI2902.

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