Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 1,085.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.1 g |
| Protein | 4.1 g |
| Vitamin A | 375.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.8 % |
| Copper | 13.0 % |
| Folate | 16.2 % |
| Iron | 13.9 % |
| Magnesium | 23.3 % |
| Manganese | 34.2 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.7 % |
| Selenium | 2.6 % |
| Thiamin | 16.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicki2902's Butternut Soup
View the full Vicki2902's Butternut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicki2902's Butternut Soup
100 calories of Butternut Squash, (250 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.33 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Vicki2902's Butternut Soup
100 calories of Butternut Squash, (250 grams)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.33 cloves)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.08 tbsp)
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